Basic Information about Tocotrienols Uses

Tocotrienols are the chemical compound in the vitamin E family. Vitamin E is a substance that is vital for proper body and brain functions. 

As with the vitamin E chemicals, there are four types of tocotrienols found in nature: alpha, beta, gamma, and delta. It occurs in the oils of rice bran, palm fruit, barley, and wheat germ. These all substances of tocotrienols are also available in supplement form as capsules or pills. Researchers believe that tocotrienols have several health benefits like increased brain health and functionality, anticancer activity, and cholesterol-lowering properties.

Common forms and some Tocotrienols Uses

Tocotrienols aren’t generally found in nature and when they are, they tend to occur at very low levels. However, palm, rice bran, and barley oils restrain tocotrienols, as well as wheat germ and oats.

Palm oil is the concentrated natural source of tocotrienols, but even so, you would have to consume an entire cup of palm oil each day to consume the amount of  tocotrienols that experts suggest may have useful effects on health. For higher levels of the substance, talk to your doctor about supplements.

Mostly tocotrienols also are found in synthetic supplements normally sold in health food stores and pharmacies. Tocotrienols — particularly when taken along with squalene, phytosterols, and carotenoids — are linked to better health in various scientific studies. Specifically, tocotrienols may be helpful reducing the bad cholesterol levels in your body as well as the risks and effects of cancers.

Scientific studies that there are several benefits of taking tocotrienols; here we are explaining some major benefits of tocotrienols that are listed below:

• Improving fracture healing: Research on postmenopausal rats with osteoporosis showed that tocotrienols also helped strengthen and more quickly heal bone fractures than other vitamin-E based supplements.

• Neuro-protective effects: Research on humans suggests that tocotrienols very quickly and easily reach the brain, where they may improve brain function and health.

• Anticancer effects and increased overall health: Research suggests that tocotrienols have a positive effect on human health, and specifically carry with them anticancer properties.

• Reducing the risk of cardiovascular disease and lowering cholesterol levels: Tocotrienols may help slow the buildup of plaque in the arteries and decrease cholesterol levels.

Tocotrienols having several health benefits, ensuring a healthy dose of tocotrienols from our diets and other supplements wouldn't hurt if we are to count the various health benefits we can get from it. If you want to know more about the tocotrienols uses and other tocotrienols health benefits visit Eannatto Website as well.